Sarah Hassaine 4x500m/1:00r row
2,000m
Meters
14:51.5
Time
3:42.8
Pace
100
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,337m |
| Overall Time | 18:51.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 141 |
April 17, 2018 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.5 | 2,000m | 3:42.8 | 32 | 408 | 24 | |
| 3:30.4 | 500m | 3:30.4 | 38 | 429 | 25 | |
| 3:42.7 | 500m | 3:42.7 | 32 | 409 | 25 | |
| 3:43.5 | 500m | 3:43.5 | 31 | 407 | 24 | |
| 3:54.9 | 500m | 3:54.9 | 27 | 392 | 25 | |
| r337m |
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Workout Graph
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