Sarah Hassaine 6x500m/1:00r row
3,000m
Meters
17:14.9
Time
2:52.4
Pace
150
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 23:14.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 129 |
April 12, 2018 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.9 | 3,000m | 2:52.4 | 68 | 534 | 28 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 27 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 28 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 29 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 28 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 29 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 28 | |
| r514m |
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