Sarah Hassaine 6x500m/1:00r row
3,000m
Meters
17:59.0
Time
2:59.8
Pace
150
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 23:59.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 127 |
April 11, 2018 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 3,000m | 2:59.8 | 60 | 507 | 27 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 28 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 29 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 27 | |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 27 | |
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 26 | |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 27 | |
| r517m |
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