Sarah Hassaine 3x20:00/1:00r row
9,349m
Meters
1:00:00.0
Time
3:12.5
Pace
468
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,525m |
| Overall Time | 1:03:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 1641 |
| Drag Factor | 121 |
April 28, 2018 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,349m | 3:12.5 | 49 | 468 | 26 | |
| 20:00.0 | 3,178m | 3:08.7 | 52 | 478 | 27 | |
| 20:00.0 | 3,168m | 3:09.3 | 52 | 477 | 27 | |
| 20:00.0 | 3,003m | 3:19.8 | 44 | 451 | 26 | |
| r176m |
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Workout Graph
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