Sarah Hassaine 5x500m/1:00r row
2,500
Meters
16:23.8
Time
3:16.7
Pace
125
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 21:23.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 123 |
May 03, 2018 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 2,500 | 3:16.7 | 46 | 457 | 26 | |
| 3:01.7 | 500 | 3:01.7 | 58 | 495 | 28 | |
| 3:11.0 | 500 | 3:11.0 | 50 | 471 | 27 | |
| 3:33.8 | 500 | 3:33.8 | 36 | 420 | 26 | |
| 3:22.3 | 500 | 3:22.3 | 42 | 444 | 26 | |
| 3:15.0 | 500 | 3:15.0 | 47 | 461 | 27 | |
| r393 |
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Workout Graph
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