Sarah Hassaine 5x500m/1:00r row
2,500m
Meters
16:56.4
Time
3:23.2
Pace
130
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,890m |
| Overall Time | 21:56.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 136 |
May 07, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 2,500m | 3:23.2 | 42 | 443 | 28 | |
| 3:31.7 | 500m | 3:31.7 | 37 | 426 | 26 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 36 | |
| 4:06.2 | 500m | 4:06.2 | 23 | 380 | 25 | |
| 3:31.4 | 500m | 3:31.4 | 37 | 427 | 27 | |
| 3:32.0 | 500m | 3:32.0 | 37 | 426 | 26 | |
| r390m |
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Workout Graph
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