Sarah Hassaine 6x500m/1:00r row
3,000m
Meters
18:04.6
Time
3:00.7
Pace
150
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 24:04.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 121 |
May 12, 2018 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 3,000m | 3:00.7 | 59 | 503 | 27 | |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 27 | |
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 28 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 28 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 28 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 28 | |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 28 | |
| r520m |
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Workout Graph
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