Sarah Hassaine 4x2000m/1:00r row
8,000m
Meters
54:22.3
Time
3:23.8
Pace
400
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,276m |
| Overall Time | 58:22.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 1649 |
| Drag Factor | 116 |
July 03, 2018 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.3 | 8,000m | 3:23.8 | 41 | 442 | 26 | |
| 13:17.0 | 2,000m | 3:19.2 | 44 | 452 | 27 | |
| 13:47.3 | 2,000m | 3:26.8 | 40 | 436 | 26 | |
| 13:39.2 | 2,000m | 3:24.8 | 41 | 440 | 26 | |
| 13:38.7 | 2,000m | 3:24.6 | 41 | 440 | 26 | |
| r1,276m |
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Workout Graph
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