Sarah Hassaine 3x3:00/2:00r row
1,547m
Meters
9:00.0
Time
2:54.5
Pace
78
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 15:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 140 |
July 03, 2018 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,547m | 2:54.5 | 66 | 526 | 29 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 30 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 30 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 29 | |
| r539m |
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Workout Graph
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