Sarah Hassaine 2x2000m/4:00r row
4,000m
Meters
25:21.1
Time
3:10.1
Pace
200
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 33:21.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 122 |
July 14, 2018 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.1 | 4,000m | 3:10.1 | 51 | 475 | 28 | |
| 12:59.9 | 2,000m | 3:14.9 | 47 | 462 | 28 | |
| 12:21.2 | 2,000m | 3:05.3 | 55 | 489 | 28 | |
| r407m |
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Workout Graph
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