Sarah Hassaine 12x0:20/r row
742m
Meters
4:00.0
Time
2:41.7
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 742m |
| Overall Time | 4:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 119 |
July 06, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 32 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 36 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 33 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 36 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 27 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 36 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 36 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 36 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 30 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 33 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| r0m |
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Workout Graph
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