Sarah Hassaine 12x0:20/r row
742
Meters
4:00.0
Time
2:41.7
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 742 |
| Overall Time | 4:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 119 |
July 06, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 742 | 2:41.7 | 83 | 525 | 32 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 36 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 33 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 36 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 27 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 36 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 30 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 36 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 30 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 36 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 30 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 33 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 24 |
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Workout Graph
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