Sarah Hassaine 6x500m/1:00r row
3,000m
Meters
20:27.3
Time
3:24.5
Pace
150
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 26:27.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 120 |
July 16, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 3,000m | 3:24.5 | 41 | 440 | 27 | |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 28 | |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 28 | |
| 3:25.3 | 500m | 3:25.3 | 40 | 439 | 27 | |
| 3:27.8 | 500m | 3:27.8 | 39 | 434 | 27 | |
| 3:28.2 | 500m | 3:28.2 | 39 | 433 | 27 | |
| 3:30.1 | 500m | 3:30.1 | 38 | 429 | 26 | |
| r606m |
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Workout Graph
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