Sarah Hassaine 3x1000m/1:00r row
3,000m
Meters
20:42.8
Time
3:27.1
Pace
150
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 23:42.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 120 |
July 26, 2018 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 3,000m | 3:27.1 | 39 | 435 | 26 | |
| 6:49.8 | 1,000m | 3:24.9 | 41 | 440 | 27 | |
| 6:44.2 | 1,000m | 3:22.1 | 42 | 445 | 26 | |
| 7:08.8 | 1,000m | 3:34.4 | 36 | 422 | 25 | |
| r154m |
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Workout Graph
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