Sarah Hassaine 3x1000m/1:00r row
3,000m
Meters
21:48.8
Time
3:38.1
Pace
150
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 24:48.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 132 |
July 19, 2018 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 3,000m | 3:38.1 | 34 | 416 | 26 | |
| 7:15.0 | 1,000m | 3:37.5 | 34 | 417 | 27 | |
| 7:14.8 | 1,000m | 3:37.4 | 34 | 417 | 26 | |
| 7:19.0 | 1,000m | 3:39.5 | 33 | 413 | 25 | |
| r253m |
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Workout Graph
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