Sarah Hassaine 4x8:00/1:00r row
4,874m
Meters
32:00.0
Time
3:16.9
Pace
243
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 36:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 116 |
August 17, 2018 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,874m | 3:16.9 | 46 | 457 | 27 | |
| 8:00.0 | 1,219m | 3:16.8 | 46 | 457 | 27 | |
| 8:00.0 | 1,290m | 3:06.0 | 54 | 487 | 28 | |
| 8:00.0 | 1,206m | 3:19.0 | 44 | 452 | 27 | |
| 8:00.0 | 1,159m | 3:27.0 | 39 | 435 | 26 | |
| r287m |
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Workout Graph
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