Sarah Hassaine 4000m row
4,000m
Meters
28:54.5
Time
3:36.8
Pace
200
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 128 |
November 18, 2018 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.5 | 4,000m | 3:36.8 | 34 | 418 | 25 |
| 5:59.0 | 800m | 3:44.3 | 31 | 406 | 24 |
| 5:42.9 | 1,600m | 3:34.3 | 36 | 422 | 26 |
| 5:45.3 | 2,400m | 3:35.8 | 35 | 419 | 26 |
| 5:47.3 | 3,200m | 3:37.0 | 34 | 417 | 25 |
| 5:40.1 | 4,000m | 3:32.5 | 36 | 425 | 25 |
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Workout Graph
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