Sarah Hassaine 30:00 row
3,409m
Meters
30:00.0
Time
4:24.0
Pace
176
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 95 |
December 18, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,409m | 4:24.0 | 19 | 365 | 21 |
| 6:00.0 | 673m | 4:27.4 | 18 | 362 | 22 |
| 12:00.0 | 446m | 6:43.5 | 5 | 318 | 14 |
| 18:00.0 | 732m | 4:05.9 | 24 | 381 | 23 |
| 24:00.0 | 761m | 3:56.5 | 26 | 391 | 24 |
| 30:00.0 | 797m | 3:45.8 | 30 | 404 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.