Sarah Hassaine 8x2:00/1:00r row
2,579m
Meters
16:00.0
Time
3:06.1
Pace
126
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 24:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 109 |
January 08, 2019 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,579m | 3:06.1 | 54 | 486 | 27 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 28 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 29 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 28 | |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 28 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 28 | |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 27 | |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 26 | |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 27 | |
| r718m |
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Workout Graph
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