Sarah Hassaine 2x2000m/4:00r row
4,000m
Meters
24:38.1
Time
3:04.7
Pace
200
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 32:38.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 99 |
February 17, 2019 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 4,000m | 3:04.7 | 55 | 490 | 26 | |
| 12:21.8 | 2,000m | 3:05.4 | 55 | 488 | 26 | |
| 12:16.3 | 2,000m | 3:04.0 | 56 | 493 | 26 | |
| r528m |
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Workout Graph
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