Sarah Hassaine 2x2000m/4:00r row
4,000m
Meters
23:18.8
Time
2:54.8
Pace
203
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 31:18.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 115 |
July 11, 2019 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 4,000m | 2:54.8 | 65 | 525 | 27 | |
| 11:22.0 | 2,000m | 2:50.5 | 71 | 543 | 27 | |
| 11:56.8 | 2,000m | 2:59.2 | 61 | 509 | 27 | |
| r453m |
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Workout Graph
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