Sarah Hassaine 20:09 row
3,217m
Meters
20:09.2
Time
3:07.9
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 183 |
April 10, 2019 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 3,217m | 3:07.9 | 53 | 481 | 25 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 20:09.2 | 21m | 3:39.0 | 33 | 414 | 13 |
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Workout Graph
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