Sarah Hassaine 30:08 row
4,675m
Meters
30:08.4
Time
3:13.4
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 122 |
March 27, 2019 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 4,675m | 3:13.4 | 48 | 466 | 25 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 30:08.4 | 20m | 3:30.0 | 38 | 430 | 14 |
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Workout Graph
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