Sarah Hassaine 10x1:00/0:30r row
1,895m
Meters
10:00.0
Time
2:38.3
Pace
98
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 120 |
July 12, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 30 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 33 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 33 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 28 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 30 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | |
| r519m |
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Workout Graph
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