Sarah Hassaine 30:08 row
4,941m
Meters
30:08.6
Time
3:03.0
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 179 |
January 16, 2020 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 4,941m | 3:03.0 | 57 | 496 | 25 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 26 |
| 30:08.6 | 17m | 4:12.9 | 22 | 374 | 8 |
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Workout Graph
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