Sarah Hassaine 3000m row
3,000m
Meters
17:18.8
Time
2:53.1
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 98 |
April 01, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.8 | 3,000m | 2:53.1 | 67 | 532 | 27 |
| 3:31.7 | 600m | 2:56.4 | 64 | 519 | 28 |
| 3:35.6 | 1,200m | 2:59.6 | 60 | 507 | 26 |
| 3:31.7 | 1,800m | 2:56.4 | 64 | 519 | 27 |
| 3:27.3 | 2,400m | 2:52.7 | 68 | 533 | 28 |
| 3:12.5 | 3,000m | 2:40.4 | 85 | 591 | 29 |
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Workout Graph
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