Sarah Hassaine 3000m row
3,000
Meters
18:09.6
Time
3:01.6
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 102 |
April 03, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.6 | 3,000 | 3:01.6 | 58 | 495 | 150 | 26 |
| 3:34.5 | 600 | 2:58.7 | 61 | 503 | 30 | 27 |
| 3:31.0 | 1,200 | 2:55.8 | 64 | 511 | 30 | 28 |
| 3:41.4 | 1,800 | 3:04.5 | 56 | 487 | 30 | 26 |
| 3:43.1 | 2,400 | 3:05.9 | 54 | 484 | 30 | 26 |
| 3:39.5 | 3,000 | 3:02.9 | 57 | 492 | 30 | 27 |
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Workout Graph
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