Sarah Hassaine 4000m row
4,000m
Meters
23:04.6
Time
2:53.0
Pace
202
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 100 |
April 04, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.6 | 4,000m | 2:53.0 | 68 | 532 | 27 |
| 4:43.5 | 800m | 2:57.1 | 63 | 516 | 27 |
| 4:36.9 | 1,600m | 2:53.0 | 68 | 532 | 28 |
| 4:34.9 | 2,400m | 2:51.8 | 69 | 537 | 28 |
| 4:36.5 | 3,200m | 2:52.8 | 68 | 533 | 27 |
| 4:32.8 | 4,000m | 2:50.5 | 71 | 543 | 28 |
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Workout Graph
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