Tom Millard 6x500m/2:00r row
3,000
Meters
12:01.2
Time
2:00.2
Pace
197
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 22:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 127 |
May 06, 2025 12:58:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 3,000 | 2:00.2 | 202 | 993 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 30 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | |
| r286 |
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