Tom Millard 30:00 row
6,591
Meters
30:00.0
Time
2:16.5
Pace
386
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
May 11, 2025 21:25:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 772 | 386 | 20 | 152 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 133 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 147 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 155 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 156 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 160 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 165 |
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Workout Graph
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