Tom Millard 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 130 |
May 23, 2025 13:48:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 22 | 157 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 141 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 150 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 159 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 162 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 165 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 167 |
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Workout Graph
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