Tom Millard 10x500m/1:00r row
4,500
Meters
18:38.0
Time
2:04.2
Pace
284
Calories
163
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 28:38.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 121 |
June 04, 2025 14:44:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 4,500 | 2:04.2 | 183 | 928 | 28 | 163 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 128 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 157 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 164 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 161 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | 171 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | 173 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | 176 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | 174 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | 169 |
| 146 | ||||||
| r331 |
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Workout Graph
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