Tom Millard 30:00 row
6,746
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
July 02, 2025 14:05:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 807 | 20 | 153 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 130 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 145 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 153 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 159 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 164 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 167 |
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Workout Graph
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30:00 R20 - Tommy Ergz
app.erg.zone/w/hP5jwpOOQu2zWr36DLwj4A