Tom Millard 3x2000m/3:00r row
6,000
Meters
25:28.5
Time
2:07.3
Pace
374
Calories
161
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 34:28.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 124 |
July 08, 2025 13:36:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.5 | 6,000 | 2:07.3 | 169 | 882 | 28 | 161 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 28 | 152 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 28 | 163 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 29 | 170 |
| r86 |
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Workout Graph
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3x2k/R3:00 - Tommy Ergz
app.erg.zone/w/PMQGHDb_TCO31nQh1j9tdA