Tom Millard 3x2000m/3:00r row
6,000
Meters
25:05.0
Time
2:05.4
Pace
379
Calories
168
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 34:05.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 121 |
July 16, 2025 13:56:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.0 | 6,000 | 2:05.4 | 177 | 910 | 28 | 168 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 29 | 161 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 29 | 170 |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 29 | 176 |
| r96 |
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Workout Graph
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3x2k/R3:00 - Tommy Ergz
app.erg.zone/w/PMQGHDb_TCO31nQh1j9tdA