Tom Millard 500m row
500m
Meters
1:54.0
Time
1:54.0
Pace
35
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
May 17, 2018 19:44:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 30 |