Tom Millard 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 124 |
May 28, 2018 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 898 | 449 | 19 | 156 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 | 140 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 | 148 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 156 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 | 160 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 | 165 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 | 171 |
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Workout Graph
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