Tom Millard 6x500m/3:00r row
3,000m
Meters
10:49.6
Time
1:48.2
Pace
223
Calories
168
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 28:49.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 122 |
May 29, 2018 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 3,000m | 1:48.2 | 276 | 1249 | 32 | 168 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | 160 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 165 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 169 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 172 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 172 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | 174 |
| r1,141m |
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Workout Graph
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