Tom Millard v1:00/2:00r...3 row
858m
Meters
3:00.0
Time
1:44.8
Pace
65
Calories
147
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 897m |
| Overall Time | 11:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 164 |
June 03, 2018 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 24 | 147 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 144 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 147 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 151 | |
| r: 4:00 | 11m | ||||||
| r39m |
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Workout Graph
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