Tom Millard v1:00/2:00r...3 row
836m
Meters
3:00.0
Time
1:47.6
Pace
62
Calories
141
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 877m |
| Overall Time | 11:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 164 |
June 03, 2018 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 24 | 141 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 134 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 142 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 147 | |
| r: 4:00 | 14m | ||||||
| r41m |
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Workout Graph
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