Tom Millard v1:00/2:00r...3 row
818m
Meters
3:00.0
Time
1:50.0
Pace
58
Calories
136
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 886m |
| Overall Time | 11:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 164 |
June 03, 2018 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | 136 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 135 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 136 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 137 | |
| r: 4:00 | 14m | ||||||
| r68m |
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Workout Graph
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