Tom Millard v1:00/2:00r...3 row
800m
Meters
3:00.0
Time
1:52.5
Pace
56
Calories
129
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 11:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 164 |
June 03, 2018 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 129 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 126 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 130 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 131 | |
| r: 4:00 | 179m | ||||||
| r231m |
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Workout Graph
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