Tom Millard v2000m/3:00r...3 row
6,000m
Meters
24:29.0
Time
2:02.4
Pace
389
Calories
151
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 30:29.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 123 |
June 07, 2018 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.0 | 6,000m | 2:02.4 | 191 | 956 | 22 | 151 | |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 20 | 148 | |
| r: 3:00 | 126m | ||||||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 22 | 151 | |
| r: 3:00 | 72m | ||||||
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 24 | 156 | |
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.