Tom Millard v1:00/2:00r...12 row
3,495m
Meters
12:00.0
Time
1:43.0
Pace
276
Calories
146
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 40:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 163 |
June 10, 2018 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,495m | 1:43.0 | 320 | 1402 | 26 | 146 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 99 | |
| r: 2:00 | 103m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 139 | |
| r: 2:00 | 125m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 147 | |
| r: 4:00 | 154m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 147 | |
| r: 2:00 | 72m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 151 | |
| r: 2:00 | 86m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 151 | |
| r: 4:00 | 163m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 151 | |
| r: 2:00 | 55m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 154 | |
| r: 2:00 | 95m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 155 | |
| r: 4:00 | 0m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 152 | |
| r: 2:00 | 121m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 157 | |
| r: 2:00 | 98m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 158 | |
| r1,072m |
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Workout Graph
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