Tom Millard 30:00 row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
471
Calories
155
Heart Rate
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
Stroke Rate | 22 |
Stroke Count | 660 |
Drag Factor | 125 |
June 12, 2018 23:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 22 | 155 |
5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 138 |
10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 148 |
15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 154 |
20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 159 |
25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 164 |
30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.