Tom Millard 10x250m/3:00r row
2,500m
Meters
8:12.1
Time
1:38.4
Pace
209
Calories
145
Heart Rate
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 38:12.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 122 |
June 13, 2018 23:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.1 | 2,500m | 1:38.4 | 367 | 1563 | 32 | 145 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 124 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 134 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 139 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 143 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 149 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | 149 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | 151 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | 152 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 156 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | 156 |
| r2,272m |
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Workout Graph
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