Tom Millard 8000m row
8,000m
Meters
33:48.9
Time
2:06.8
Pace
496
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 124 |
June 17, 2018 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.9 | 8,000m | 2:06.8 | 172 | 890 | 20 | 147 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 20 | 132 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 20 | 139 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 20 | 143 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 20 | 149 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 20 | 151 |
| 4:13.5 | 6,000m | 2:06.7 | 172 | 891 | 20 | 154 |
| 4:13.6 | 7,000m | 2:06.8 | 172 | 890 | 20 | 153 |
| 4:13.3 | 8,000m | 2:06.6 | 172 | 892 | 20 | 156 |
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Workout Graph
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