Tom Millard 5x500m/3:00r row
2,500m
Meters
8:44.7
Time
1:44.9
Pace
193
Calories
164
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 23:44.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 35 |
| Stroke Count | 370 |
| Drag Factor | 120 |
June 28, 2018 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,500m | 1:44.9 | 303 | 1342 | 35 | 164 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | 152 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 35 | 164 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | 167 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | 168 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 37 | 169 |
| r588m |
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Workout Graph
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