Tom Millard 3x2000m/3:00r row
6,000m
Meters
23:57.3
Time
1:59.7
Pace
399
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 32:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 119 |
July 01, 2018 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 6,000m | 1:59.7 | 204 | 1001 | 24 | |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 22 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 26 | |
| r379m |
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Workout Graph
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