Tom Millard 30:00 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
July 05, 2018 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 20 | 160 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 145 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 154 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 158 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 164 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 167 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 173 |
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Workout Graph
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