Tom Millard v0:45/2:00r...12 row
2,634m
Meters
9:00.0
Time
1:42.5
Pace
205
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 37:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 163 |
July 04, 2018 00:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,634m | 1:42.5 | 325 | 1418 | 24 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 24 | |
| r: 2:00 | 105m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 24 | |
| r: 2:00 | 206m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 196m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 24 | |
| r: 4:00 | 139m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 24 | |
| r: 2:00 | 139m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 24 | |
| r: 2:00 | 125m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 24 | |
| r: 2:00 | 94m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 24 | |
| r: 4:00 | 96m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 178m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 24 | |
| r: 2:00 | 35m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 24 | |
| r: 2:00 | 87m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 24 | |
| r: 2:00 | 11m | |||||
| r1,411m |
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Workout Graph
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